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After my brother died, I felt guilty when experiencing joy. I'm learning to let go of that.
In this excerpt from "Always a Sibling," Annie Sklaver Orenstein writes that even amidst grief it's okay to allow yourself to experience joy. more
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The breakfast a top nutrition scientist eats for gut health — plus the common foods he avoids
Tim Spector used to have orange juice and granola for breakfast. Now, he eats a more gut-healthy combination, including yogurt. more
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A nutrition coach to elite athletes helps clients boost their longevity. He focuses on 3 key things.
A nutrition coach to Olympians says you don't need extreme measures to live longer. Instead, focus on building strength, fitness, and maintaining healthy cholesterol levels. more
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How Psoriasis Stigma Impacts Health
(National Psoriasis Foundation) - You’ve seen the commercials. Psoriasis treatments are everywhere. So it would follow that people with psoriasis can also be found everywhere, right? In theory, … more
‘They’re mating’: There is a new wildlife safety warning in national parks
The National Park Service says these dangerous incidents are rising. more
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I've been a Pilates instructor for 12 years. Here are the 5 most common mistakes I see clients make during their first few classes.
As a Pilates instructor of 12 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to not eating before class. more
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I was a single mother who struggled to raise my son. Seeing him propose to his girlfriend felt like an achievement for both of us.
A single mother struggled with depression as her young son experimented with drugs. Now that he's grown up, he's in a stable and healthy relationship. more
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Why spotlight is now on IUD and gynecological pain: ‘It’s 2024. Come on’
Federal officials affirmed this month that the pain people might feel when getting an IUD can be more than doctors’ promises of 'just a pinch.' more
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What are ultraprocessed foods and how harmful are they?
From sugary cereals at breakfast to frozen pizzas at dinner, potato chips, sodas and ice cream, ultraprocessed foods make up about 60 per cent of the U.S. diet. more
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Woman diagnosed with long COVID discusses feeling ‘isolated and not understood’
In January 2022, Anne Belliveau-Leblanc of New Brunswick was diagnosed with long COVID after a COVID-19 infection. She says dealing with the diagnosis was isolating and scary. more
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B.C. government launches opioid treatment line but critics say the focus is still wrong
The B.C. government launched an Opioid Treatment Access Line on Tuesday to help people access life-saving medication to treat opioid-use disorder and connect to same-day care. more
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Popular weight loss drug is getting cheaper
Eli Lilly will now sell cheaper vials of weight loss drug Zepbound in order to meet increased demand. more
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Whooping cough cases more than double pre-pandemic average in Toronto
Toronto's public health agency is reporting 99 cases in the city so far this year compared to the pre-pandemic five-year average of 38. more
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Eli Lilly just halved the price of its weight-loss drug — declaring war on the booming market of knock-offs
Eli Lilly is now offering cheaper single-dose vials of its wildly popular weight-loss drug Zepbound (tirzepatide), previously listed at $1,059 at month. more
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Africa’s mpox outbreaks due to decades of neglect, experts say
Mpox had been spreading mostly undetected for years in Nigeria and elsewhere before the disease prompted the 2022 outbreak in more than 70 countries. more
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New Ford government addiction hubs will open before supervised consumption sites close
Ontario is planning a rapid application and approval process for its new HART hubs, but some worry the locations can't make up for closing supervised injection sites. more
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Prepare Now to Protect Yourself During Respiratory Illness Season
Prepare Now to Protect Yourself During Respiratory Illness Season
(NewsUSA) - Children are returning to school and fall is fast approaching, which means respiratory illness season is right around the corner. Health experts urge that now is the time to think about … more
Prepárate ahora para protegerte durante la temporada de enfermedades respiratorias
Prepárate ahora para protegerte durante la temporada de enfermedades respiratorias
(NewsUSA) - Los niños están regresando a la escuela y el otoño se acerca rápidamente, lo que significa que la temporada de enfermedades respiratorias está a la vuelta de la esquina. Los … more
New CIHI data shows Manitoba ER wait times among the worst in Canada
New numbers show Manitoba is near the top of the country when it comes to waiting for care in emergency rooms. more
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August cold spell leaves seniors shivering in B.C. apartment without heat
When temperatures dropped last week many of the building's other residents were left finding their own methods to keep warm. more
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A heat stroke ended this pro-athlete's career and 8 years later she's still feeling its effects
Amy Steel had been playing netball for over a decade when she got heat stroke. The illness ended her career and continues to affect her life. more
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Dangerous mosquito virus spurs dusk-to-dawn park closures in U.S. town
Due to an increasing threat from a deadly mosquito-borne disease, a coastal town in Massachusetts, has closed its parks, playgrounds and sports fields from dusk to dawn. more
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Negligence lawsuit over patient’s ER death ‘frightening’ for nurses: union
The union representing nurses in New Brunswick say its members are worried about a recent lawsuit by the family of a man who died in a Fredericton ER in 2022. more
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The 1 fitness supplement worth taking to burn fat and build muscle, according to science
Scientists agree that creatine is the best fitness supplement, with the most evidence-based benefits for fat-burning, muscle-building, and overall health. more
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The wealthy's new favorite sport is coming for pickleball's crown
Padel has gained steam this year as a more active alternative to the widely popular pickleball. more
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